Health: Latest Health News, Tips, Nutrition, Diet and Fitness. | Hindustan Times
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Have a sweet tooth? Know the best and worst time to indulge in desserts

Published on Mar 28, 2024 07:24 PM IST

Desserts are often regarded as a guilty pleasure, but they can also be a delightful addition to a balanced diet when consumed mindfully.

Let's delve into the science behind dessert consumption timing to make informed choices for our health and well-being(Freepik)
By, New Delhi

Seizure triggers: Identifying common triggers and ways to manage epilepsy

Recognise these triggers and implement these expert strategies to manage seizures if you or someone you know is living with epilepsy

Seizure triggers: Identifying common triggers and ways to manage epilepsy (File Photo)
Published on Mar 28, 2024 05:48 PM IST
ByZarafshan Shiraz, New Delhi

What is nocebo effect? All you want to know about placebo's evil twin

You've heard of the placebo effect: when positive thinking makes you believe your meds are working. Nocebo is the power of negative thinking. Wait, what?

Someone who is worried about a vaccine's side effects is more likely to actually experience them ― that's the nocebo effect (JEFF PACHOUD/AFP)
Published on Mar 28, 2024 05:27 PM IST
By | Posted by Parmita Uniyal

Watch out for these biological and social factors causing eye problems in women

Women are more likely than men to suffer from eye problems like age-related macular degeneration (AMD), cataract and glaucoma. Watch out for these factors

Watch out for these biological and social factors causing eye problems in women (Image by 8photo on Freepik)
Published on Mar 28, 2024 04:58 PM IST
ByZarafshan Shiraz, New Delhi

Uncontrolled diabetes: 5 ways lack of sleep is raising your blood sugar levels

If your blood sugar levels remain high despite all lifestyle changes and medication, lack of sleep could be the hidden factor behind your uncontrolled diabetes.

When you aren't well rested, your hormones that work towards regulating your appetite and metabolism can go haywire and you may overeat too resulting in a spike in blood sugar. (Shutterstock)
Published on Mar 28, 2024 01:23 PM IST
By, New Delhi

Epilepsy and pregnancy: Managing epilepsy during pregnancy and potential effects

Women with epilepsy face unique challenges during pregnancy due to potential risks associated with seizures and antiepileptic medications. Here's how to manage

Epilepsy and pregnancy: Managing epilepsy during pregnancy and potential effects (Image by DC Studio on Freepik)
Published on Mar 28, 2024 10:09 AM IST
ByZarafshan Shiraz, New Delhi

5 benefits of early dinner for your digestion

Eating early dinner can be a boon for your digestive health as it ensures better utilisation of nutrients, regulation of bowel movement and overall a good gut health. Nutritionist Lovneet Batra in her recent Instagram post talks about many benefits of eating dinner on time. (Freepik) 7
Published on Mar 28, 2024 06:00 AM IST

Sadhguru discharged after brain surgery: Understanding brain bleeding

Brain bleedings occurs as a result of rupturing of blood vessels in brain. It can be in any part of brain. All you want to know.

Haemorrhage inside the brain is due to high blood pressure and rupture of blood vessel. It can be due to rupture of vascular malformation like AVM, aneurysm, or dural AVF(Isha Foundation)
Updated on Mar 27, 2024 08:21 PM IST
By, New Delhi

What is hangxiety and how to ease it? Decoding anxiety symptoms post drinking

Hangxiety refers to the combination of anxiety and physical symptoms that occur after consuming alcohol. All you want to know.

Dr Chandni explains how hangxiety can be prolonged for chronic drinkers leading to a cycle of addiction.(Freepik)
Published on Mar 27, 2024 06:31 PM IST
By, New Delhi

Brewing beauty: Camomile, purple, blue elixir teas in organic skincare routines

Homemade face masks and other beauty tips to add camomile/purple/blue elixir teas into your organic skincare for healthy complexion, skin hydration, nourishment

Brewing beauty: Camomile, purple and blue elixir teas in organic skincare routines (Photo by Asian Beauty Essentials)
Published on Mar 27, 2024 05:36 PM IST
ByZarafshan Shiraz, New Delhi

Dairy products to eat and avoid for better heart health

When it comes to heart health, dairy consumption must be approached carefully. Here are best and worst dairy products for cardiovascular health.

Experts say dairy products should not be skipped altogether as they have a wealth of important nutrients that can benefit the body and the mind.(Freepik)
Published on Mar 27, 2024 04:06 PM IST
By, New Delhi

How childhood sedentariness accelerates premature vascular damage: Study

The study shows that increased sedentary lifestyle in childhood is associated with deteriorating arterial stiffness.

Between childhood and young adulthood, sedentary time increased from around 6 to 9 hours per day, increasing the risk of fat obesity, dyslipidaemia, inflammation, and an enlarged heart. (Unsplash)
Published on Mar 27, 2024 01:51 PM IST
ANI | | Posted by Tapatrisha Das, Kuopio

C-PTSD: Here's why mindfulness can be triggering

Mindfulness teaches people to be present in the moment. However, people with C-PTSD can have challenges in doing so, as it can bring flashbacks of past trauma. (Unsplash) 6
Published on Mar 27, 2024 01:43 PM IST

Promoting children's health: Why and when to do Anomaly Scans during pregnancy

Addressing the rise of heart defects in children: Health expert on the importance of Anomaly Scans, why and when to do it during pregnancy

Promoting children's health amid rising heart defects: Why and when to do Anomaly Scans during pregnancy (File Photo)
Published on Mar 27, 2024 11:29 AM IST
ByZarafshan Shiraz, New Delhi

Rainbow of antioxidants: How purple and blue elixir teas boost immune system

Discover the magic of purple and blue tea elixirs: Enhance your immune health and well-being with the healing power of vibrant antioxidants

Rainbow of antioxidants: How purple and blue elixir teas boost your immune system in harmony with organic nutrients (Photo by Freepik)
Published on Mar 27, 2024 10:21 AM IST
ByZarafshan Shiraz, New Delhi

Would you eat lab-grown beef rice?

Researchers have created a hybrid rice with lab-grown beef and hope 'beef rice' will be a sustainable source of protein.

Scientists in South Korea have created a hybrid rice containing muscle and fat cells from cows(Kim Soo-hyeon/REUTERS)
Published on Mar 26, 2024 05:22 PM IST

Drink a cup of cinnamon tea every day to prevent blood sugar spikes

Drinking cinnamon tea post meals can aid digestion, speed up metabolism and control blood sugar levels. All you want to know.

Several studies have found the benefits of cinnamon with the spice being especially useful in regulating blood glucose. (Freepik)
Published on Mar 26, 2024 04:23 PM IST
By, New Delhi

5 wonderful exercises to ease menstrual cramps and boost mood

From boosting blood circulation to releasing feel-good endorphins, these exercises will help manage your menstrual cramps and uplift your mood.

Too much pain during periods can affect a woman's physical as well as mental wellbeing. Inability to focus, respond, as well as emotional fluctuations like irritability, sadness, anger etc can be a deterrent during this time.(Freepik)
Published on Mar 26, 2024 02:09 PM IST
By, New Delhi

Imposter Syndrome: 5 types that we should know about

From the soloist to the natural genius, here are five types of Imposter Syndrome that we should be aware of.

There are five types of Imposter Syndrome; here's all that you need to know.(Unsplash)
Published on Mar 26, 2024 11:17 AM IST
By, Delhi

Best orthopaedic mattresses: Top 10 options to relieve back pain

Find the perfect orthopaedic mattress to relieve back pain and improve sleep quality. Here are top 10 mattresses available in India.

Best Orthopaedic mattresses (unsplash)
Updated on Mar 26, 2024 07:14 PM IST
ByAffiliate Desk

Best Memory Foam Mattresses: Top 10 picks for a comfortable sleep

Looking for the best memory foam mattress in India? Check out our list of the top 10 mattresses, along with their pros, cons, and features.

Top 10 memory foam mattress
Updated on Mar 26, 2024 06:24 PM IST
ByAffiliate Desk

Best airbed mattresses: Top 7 picks for a comfortable sleep

Discover the top airbed mattresses in this comprehensive listicle. Find the perfect product for a peaceful night's sleep with in-depth reviews.

Check out these top 7 airbed mattresses for a peaceful sleep
Updated on Mar 26, 2024 06:36 PM IST
ByAffiliate Desk

Yoga for hair growth, healthy scalp: 8 asanas that contribute to healthier hair

Yoga supports a healthy scalp that promotes hair growth. Add these 8 exercises to your fitness routine to improve hair growth and reduce hair fall

Yoga for hair growth and healthy scalp: 8 exercises that contribute to healthier hair (Photo by Avrielle Suleiman on Unsplash)
Published on Mar 25, 2024 05:19 PM IST
ByZarafshan Shiraz, New Delhi

Longer genes are associated with ageing: Study

The study shows that long genes may be the central cause of aging, since they become less active with age.

Conditions known to accelerate ageing decrease the activity of long genes.(Unsplash)
Published on Mar 25, 2024 04:24 PM IST
ANI | | Posted by Tapatrisha Das, Illinois
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